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Healthy on the Hudson x lululemon HIIT
About this event
HRPK has teamed up with some of the best in fitness to bring you a dynamic lineup of Healthy on the Hudson classes this summer. Join our group runs, learn a new yoga flow, or try out HIIT classes. These free workouts are adaptable to all levels and are here to help you sweat and stay healthy!

Join us on Wednesdays for a high-energy HIIT class (adaptable to all levels of ability) on Hudson River Park’s Pier 46! Beginning Wednesday, June 16 – September 29 classes will take place from 6:30 – 7:30 PM.

**Bring your own mat** for this event!

Registration in advance is required for this event.

As part of the entry requirements for events in Hudson River Park, as of September 13, 2021, attendees must provide proof of a completed FDA or WHO vaccination to access the event. A complete vaccination means having received a final FDA or WHO vaccination dose at least 14 days before the performance date. Bring your vaccination card (a photo of your card is also acceptable) or use Excelsior Pass Plus to streamline your entry into the venue. Excelsior Pass Plus is a secure, digital copy of your COVID-19 vaccination record or negative test results. Please remember to bring your photo ID as well. Thanks for helping keep our free events safe for all to enjoy!

Check out our social feeds for schedule updates and weather cancellations. Please note there will be no classes Monday, July 5, and September 6.

High Intensity Interval Training

MONDAYS

Pier 26 at N Moore St.

Led by lululemon

Yoga

TUESDAYS

Pier 64 at W 24 St.

Led by lululemon

High Intensity Interval Training

WEDNESDAYS

Pier 46 at Charles St.

Led by lululemon

Run Club

THURSDAYS

Pier 40 at Houston St.

Led by lululemon

Tai Chi

FRIDAYS

Pier 84 at W 44 St.

Led by Laughing Dragon Tai Chi Chuan

Pilates

SATURDAYS

Pier 62 at W 22 St.

Led by Chelsea Piers Fitness

Healthy on the Hudson is powered by lululemon and supported by Chelsea Piers Fitness.

Joyce Manor with Turnover, Tigers Jaw, and Prince Daddy and the Hyena
About this event

Joyce Manor image
By purchasing tickets, you will be opted in to receive emails from SummerStage.

JOYCE MANOR

Let’s start the story of Joyce Manor’s Million Dollars To Kill Me at the end of Million Dollars To Kill Me—at the last not-even two minutes of “Wildflowers,” a song about light and beauty and wonder that ends the record like a sunrise after a long exhausting night. It’s not a sing-along single or a bleaked-out slow-burner. It’s brief, understated, and simple but sophisticated as it says what it needs to say in seven sharp lines. And it ends the album with a question instead of an answer, because on an album like this, questions are more honest. If 2016’s Cody was about growing up, then Kill Me is about what happens next—the reckonings with love, money, doubt and confusion, and the hope that persists despite it all. That’s where “Wildflowers” comes in. Says Barry Johnson, band co-founder/guitarist/vocalist: “‘Wildflowers’ is my favorite song on the record—maybe my favorite song I’ve ever written. It’s about how something can be so beautiful it breaks your heart.”

That’s Million Dollars To Kill Me: an album that glides across that tension between two perfectly opposite feelings. That’s even how the guitars fit together. It’s in the way co-founding guitarist Chase Knobbe can somehow make a song sound sadder and tougher at the same time, says Johnson, or the way Johnson mixes minor and major chords to invoke a precise kind of overpowering melancholy. (“I like when songs have a feeling of yearning,” says Johnson. “It just feels good to me. Makes you wanna cry.”) It’s even in the way the album was made because it didn’t start as a Joyce Manor album at all.

After Cody, Johnson contacted Impossibles’ guitarist/vocalist Rory Phillips—“One of my musical heroes,” he says—to produce the next Joyce Manor album. Phillips couldn’t fit the commitment between work and family, but another idea materialized: what if Johnson and Phillips made a new band together? Over email, of course, since they were thousands of miles apart? So Johnson would send his half, and Phillips would send a whole song back, and it worked well. (“It was just really exciting to mail away for a song,” says Johnson.) Then it worked too well. When Johnson asked Knobbe to add some guitar—on the original “Wildflowers,” actually—he understood what was happening. What he’d thought of as “weird songs that were created with fake drums between two guys who were never in the same room with each other” were revealing themselves as the start of a new Joyce Manor record.

So they made a new Joyce Manor record. With Knobbe, new drummer Pat Ware—“Awesome new drummer,” adds Johnson—and longtime bassist Matt Ebert, they wrote enough songs to fill a full-length, and then worked to get the ones lifted from emails to match the ones written at full volume. (“Bedroom charm versus live rock band,” Johnson explains.) Their next step was a new step: their first time recording outside their L.A. hometown, at Converge’s Kurt Ballou’s GodCity studio in Salem, Massachusetts. They recorded daily 10-to-6 so Ballou could spend dad time with his kids at night, and then slept right upstairs in bunk beds: “Kinda felt like camp,” says Johnson. “It was a pleasure—I would recommend it to anyone.”

Kill Me kicks off with “Fighting Kangaroo,” part Jawbreaker wit and part Jawbreaker grit, while follow-up “Think I’m Still In Love With You” digs deep into that pit between pleasant memory and unpleasant present. (Or is that what “Friends We Met Online” does?”) There’s the instantly catchy “Silly Games,” the deadpan blue album Weezer-style pop song where Johnson and Phillips started everything, and the Britpop-py (or Teenage Fanclub-by) title track, with a final line that lands like a boulder toppling off a cliff. There’s the acoustic “I’m Not The One,” with equal connections to Big Star, Billy Bragg and San Pedro hometown hero Todd Congelliere, who could make a sing-song playground melody sound profound. There’s a little studio-inspired experimentation: e-bow on “I’m Not The One” and glockenspiel on “Silly Games,” both Joyce Manor firsts. (“I never once suggested putting glockenspiel on anything but I think it works!” says Johnson.) And finally there’s “Wildflowers,” that unexpected inspiration for turning weird songs with fake drums into real songs with real drums and real everything, really. That’s how Kill Me began, and that’s how it ends—clear, honest, direct and true. Which is about all you could ask for, whether you’re starting a record or finishing it. Or listening to it.

Joyce Manor image
TURNOVER

There is a closeness at the heart of Turnover’s aptly titled new album, ‘Altogether.’ Though it’s the first collection the trio has written while living on opposite coasts, the record actually represents the group’s most collaborative and connected work to date, showcasing the intuitive, near-telepathic relationship frontman Austin Getz has developed over the years with his bandmates.


“Instead of making things more difficult, being far apart helped us learn to appreciate each other even more,” says Getz. “As a band, we’re closer now than we’ve ever been before.”


Recorded at Philadelphia’s Studio 4 with longtime creative foil Will Yip at the helm, ‘Altogether’ finds the group breaking new ground on a number of fronts. Pop sensibilities inform the writing for the first time, with elements of funk, jazz, lounge, and disco mingling alongside the band’s trademark indie grit and punk energy. Lush melodies and infectious hooks reflect the newfound freedom and confidence that have inspired Getz since his cross-country move to northern California, while adventurous recording techniques and instrumentation lend a fresh perspective without sacrificing the kind of precise detail and rich intricacies that have come to define the band’s recent studio output. The result is an album that boasts both sonic sophistication and emotional accessibility in equal measure, a major leap forward in sound and vision that reveals time apart as the true key to togetherness.


The title is fitting in another way as well, according to Getz. “On this record, more than in the past, we wanted to keep in mind the beauty of writing ‘popular music,’” he explains. “By that I mean music for people who don’t have the time to delve into the niches and find fringe artists, music for those of us who are busy with work or our families or whatever problems might be around. Music is real magic that can change people’s days and lives, and the more people listening and loving, the better.”

Turnover first emerged roughly a decade ago in Virginia Beach, VA, but the group’s critical and commercial breakthrough didn’t arrive until six years later, when they cracked the Top 5 on the Billboard Heatseekers Chart with their acclaimed sophomore album, ‘Peripheral Vision.’ The band—which consists of Getz, his brother Casey on drums, and their childhood friend Danny Dempsey on bass—followed it up in 2017 with ‘Good Nature,’ a streaming smash that racked up roughly 40 million plays on Spotify alone and which Vice proclaimed to be “their best album yet.” Reviews were similarly glowing around the world (Pitchfork praised the record’s “rhythmic propulsion and harmonized guitar sparkles,” while Exclaim! hailed its “shimmering instrumentation and luscious harmonies,” and The Line of Best Fit swooned for its “plush production” and “subtle maturity”), and the album earned the band headline dates everywhere from Brooklyn Steel to The Fonda Theatre along with their first appearance at Coachella.



“With ‘Peripheral Vision,’ I was starting to experiment with psychedelics, and I was feeling alienated from a lot of the things I’d been raised to believe and accept,” Getz reflects. “That album asked a lot of questions, and I felt like ‘Good Nature’ was my attempt to find the answers to those questions. This time around, though, I found myself in a very different place, both literally and metaphorically.”

Starting over from scratch somewhere new, particularly somewhere as rural and isolated as Getz’s new home in northern California, proved more challenging than he had anticipated.



“The move was great in a lot of ways,” he explains, “but the experience also de-romanticized a lot of the notions I had about leaving everything behind and relocating to the woods. I realized I’d been undervaluing a lot of things that were actually really important to me, like having friends and family close by. I had to come to terms with being a stranger and learn how to trust new people and make new connections all over again.”
 
For the first time, Getz found himself looking inwards instead of outwards for inspiration, writing as an act of self-exploration rather than in response to any external stimuli.

“There was a deepening of my relationship with music that came out of the whole experience,” he explains. “Instead of waiting for some revelation to arrive, I would make myself sit down with a guitar or at the piano and just play until something interesting happened. Often what came out surprised me.”



Sometimes an entire song would reveal itself in ten minutes; other times, Getz would land on a guitar riff or a chord progression that he’d revise for months. The band spent time writing together in-person on tour and during time off in New York and Portland, with Yip flying out to join the band for the latter.

“Will’s much more than just a producer for us at this point,” says Getz. “He’s a close friend and a reliable piece of what our sound has become.”

That sound is the product of a remarkably wide range of influences and tastes, which Turnover synthesizes on the album into a whole far greater than the sum of its parts.

“Working remotely for the most part, everybody was able to send ideas around on their own schedules, and nobody felt too protective of anything, so the new songs started to reflect each of our personalities more than ever before,” says Getz. “Collectively we like everything from jazz to folk, disco to rock and roll, and a lot in between, and it’s where we all intersect that things start to feel special. With the three of us and Will all contributing to the writing together, the songs turned out better than anything any of us could have done on our own. That’s what makes the experience of being a band really unique as opposed to just one artistic mind.”



‘Altogether’ demonstrates the band’s eclectic mix of personalities from the very start, opening with a lo-fi, jazzy intro that quickly gives way to the driving drums and delay-drenched guitar of “Still In Motion.” Like much of the album to come, the song is a meditation on change and perspective, on learning to quiet your mind and appreciate the moment before it’s gone. The bittersweet “No Reply” reckons with guilt over failing to be present with a loved one, while the effervescent “Much After Feeling” recognizes the sacrifices we make to stay connected across geographical distance, and the breezy “Parties” grapples with the kind of self-consciousness that can leave us prisoners of our own design.

“There’s a part in that song where the tone completely changes,” says Getz, “and that represents the moment when your walls finally come down and you start to just appreciate where you are. The lyrics go from describing the nervousness you feel in a particular moment to just describing the moment itself because you’re finally out of your head and able to recognize the beauty that’s all around you.”

Getz taps into that beauty throughout the record, stopping to smell the roses and ground himself in ways that might have seemed impossible even just a few years ago. “Starting to feel at home in the country,” he sings on the hazy “Valley of the Moon,” while the sultry sax of “Ceramic Sky” hints at the simple and sensual pleasures of falling in love, and the playful “Plant Sugar” channels 80’s Britpop as it makes a case for mindfulness.

“I was stressed out when I first started writing that song, but then I looked up at the sky and saw the constellations and felt ridiculous for being worried about anything,” he laughs. “It reminded me that sometimes you just need a little change in perspective to appreciate how lucky you really are.”

 Turns out, that’s all Turnover needed, too.

Joyce Manor image
TIGERS JAW

I Won’t Care How You Remember Me, by the Scranton, Pennsylvania-based band Tigers Jaw, is an ode to living in the present. As this hectic era of distraction whirrs, ticks, swipes, and scrolls by each of us at an alarming speed, the ability to maintain a sense of priority for the human elements in our lives as well as a reflective understanding of self, remains a lost art. But here, the group has seized upon it. Tigers Jaw’s sixth album—and first for new label home Hopeless Records—finds members Ben Walsh (vocals/guitar), Brianna Collins (vocals/keyboards), Teddy Roberts (drums), and Colin Gorman (bass) at the height of their powers, fusing their collective skills with the synchronicity and energy the band honed over several years of non-stop touring. The result is a back-to-the-basement approach elevated by the unmistakable production of their longtime friend and collaborator Will Yip. The band’s most sonically ambitious and lyrically affecting album to date, I Won’t Care How You Remember Me sees a newfound freshness and creative freedom crystalizing the lush and dynamic world of Tigers Jaw.

Opening with the urgent strums of Walsh’s striking title track—featuring Manchester Orchestra’s Andy Hull on backing vocals—“I Won’t Care How You Remember Me” is a super-charged and emotional ripper about the importance of being direct and truthful with the people in one’s life. While at first the song seemed to be an unapologetically defiant statement, it ended up carrying a greater significance for the band, who rallied around it as a sentiment of a shared personal renaissance that sets the tone for the album, as well as the band as a whole. “This album is a hopeful time capsule of a band who has been through a lot together. It’s about growth, self-reflection, and figuring out how to be present in the moment to really take stock of what’s important, without getting sidetracked by the opinions of others or things out of our control,” Walsh says. “Tigers Jaw can get through anything and be stronger because of it. We’ve endured lots of change over the last 15 years, but a lot of things have remained consistent. We make the music we want to make, we push each other to continue evolving and growing as musicians, and we are so proud of where we are now.”

One of the biggest steps of the band’s evolution has been in songwriting; while their 2017 album spin found Walsh and Collins splitting the writing duties, I Won’t Care marks the first time all four members shared input. “I’m newer to songwriting, but the encouragement and collaboration that happened between us as a band while writing this record built up my confidence and excitement in being a songwriter,” Collins says. “Collaborating together not only pushed me as a songwriter, but it also reinforced how good it feels to be in this band.”

Gathering together on the heels of a long, intense stretch of touring in early 2019 to work on new material, the foursome found that their dynamic as musicians and friends was firing on all cylinders. The band was tighter than ever before, and considered the writing process a chance to get back to the band’s roots with all members in a room together working collaboratively toward a common goal. “We were tearing apart demos and making these songs the best representation of this group of four people that we could,” Walsh recalls.

Where spin was a moving soundscape replete with several dense layers of instruments and vocals, I Won’t Care pushes the elements of liveliness and human connectivity forward. Minimal layers and takes were used. “After touring so extensively and developing a really strong musical chemistry together, recording in that style seemed like the best approach to capture our band’s truest self,” says Gorman.

“Cat’s Cradle,” a thrilling synth-led number written and sung by Collins, tells the saga of a flamed-out friendship in just over two-and-a-half throttling minutes. “This song is about the realization that no matter how much love, effort and consideration you put into a friendship, sometimes it just isn’t enough to make it work,” explains Collins. “The lyrics touch on how being passive aggressive and not communicating true feelings can just lead to tension, confusion, and frustration in any relationship. I have the tendency to suppress my own feelings and apologize first, so with this song I wanted to acknowledge my own thoughts and feelings while moving forward from that type of dynamic.”

The aptly-named “Hesitation” describes “those sinking feelings of sensing that the person you love is beginning to drift away,” says Walsh. Originally brought in to the group to record in early 2019, Walsh’s song was re-recorded and changed—sometimes drastically—nearly a half-dozen times before reaching its final status. “That song is a testament that we put the work in and were willing to try new things,” Roberts says. Elsewhere, the slinky, groovy “New Detroit” evokes the Americana-tinged alt-rock of Gin Blossoms (a personal favorite of Walsh’s). “This song was conceptualized while touring Australia after starting a new relationship. I was reflecting on the previous Australian tour years ago when my home life was in a rough place, and that took over the entire experience. I felt mentally split between the two places, unable to be in the moment.” The charged “Can’t Wait Forever” and “Body Language” pair in yearning with Collins’s fuzzed-out “Lemon Mouth” and “Commit,” the latter a showcase for the rhythm section’s formidable talents.

The album ends with “Anniversary,” an anthem of solidarity that fades out on the strains of Walsh’s refrain: “We all fall apart in the same way.” It’s a compelling notion that serves as a reminder of our collective similarities, as well as a signal of Tigers Jaw’s undeniable union. “There’s no question that we are all best friends, or even deeper—like family,” Collins says. “We love playing music together and it feels so good to be in this band and have this camaraderie. We made this record for ourselves, together. We know who we are as a band, and we’re gonna keep doing things the way we want to do them and keep learning from each other and growing.”

Joyce Manor image
After surviving a cataclysmic event in way east Kentucky, Prince Daddy & The Hyena formed an uncanny alliance in which they perform rad tunes for U!

FIRST SHOW BACK!
About this event
Brooklyn’s favorite New Wave party returns…

DJs Andi Synthicide & Alex English throw down dark 80s new wave tunes by the likes of Depeche Mode, New Order, Joy Division, The Cure, Sisters Of Mercy, Bowie, The Smiths, Nitzer Ebb, Orchestral Manoeuvers In The Dark, Duran Duran, Echo & The Bunnymen, Front 242 & More.

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FREE W/RSVP – FIRST 50 PEOPLE

The first 50 people on the RSVP list to arrive at the door will receive free admission

ADVANCE TICKETS

$10 advance tickets also available (recommended)

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Saturday September 25 at Saint Vitus, BKLYN

1120 Manhattan Ave, Brooklyn. Doors 11pm. 21+.

Come join the Run & Walk to honor the sacrifice of firefighter Stephen Siller who laid down his life to save others on September 11, 2001
About this event

2021 Tunnel to Towers 5K Run & Walk – NEW YORK CITY image
2021 Tunnel to Towers 5K Run & Walk New York City FAQs

What is a Tunnel to Towers 5K Run & Walk?

The Tunnel to Towers National Run, Walk, & Climb Series was created to honor the final steps of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Hugh L. Carey Tunnel (formerly known as the Brooklyn Battery Tunnel) to the Twin Towers.

The Run, Walk, & Climb Series pays homage to all first responders and service members who made, and continue to make, extraordinary sacrifices in the line of duty.

When is the Tunnel to Towers 5K Run & Walk NYC?

The Tunnel to Towers 5K Run & Walk NYC is Sunday, September 26, 2021, at 9:30 am.

Where is the Tunnel to Towers 5K Run & Walk NYC located?

The Tunnel to Towers 5K Run & Walk NYC is located in the boroughs of Brooklyn and Manhattan. The 5K Run & Walk starts at Ikea Parking Lot 9, 1 Beard St., Brooklyn, NY 11231 and ends in Manhattan at the corner of West and Murray Streets.

How far is the Tunnel to Towers 5K Run & Walk NYC?

The Tunnel to Towers 5K Run & Walk NYC is slightly longer than a standard 5K course. It is approximately 3.5 miles long, beginning at the Brooklyn portal of the Hugh L. Carey Tunnel and continuing into the streets of Manhattan, before finally finishing at West Street and Murray Street.Click here to see a course map.

How much does adult registration cost?

Month of June: $55 Adult Runner $65 w/chip*

July 1 – August 15: $60 Adult Runner $70 w/chip*

August 16 – September 20: $70 Adult Runner $80 w/chip*

September 21 – September 25: $80 Adult Runner $90 w/ chip*

September 26 (Race Day): $80 Adult Runner No chips available on race day

*Timing chips are subject to availability and may sell out prior to their final sale date of September 25, 2021

How do I register for the event?

Click here to access our step-by-step guides to walk you through the process.

How do I join or create a team for the event?

Click here to access our step-by-step guides to walk you through the process.

Can I purchase a timing chip?

Yes – you may purchase timing chips online until 11:59PM on Saturday, September 25, 2021. Please note timing chips are only available while supplies last.

NO TIMING CHIPS WILL BE SOLD ON THE DAY OF THE RUN.

Can I register the day of the run?

Yes – race day registration is available, but all registrations must be completed online through our race registration website on your own device. There will be no exceptions to this policy.

All registrants for the 2021 T2T NYC Run must have their bib in hand by 9AM on Run Day, Sunday September 26, 2021. As per security, NO bibs will be distributed after this time and NO exceptions can be made.

When does online registration close?

Online registration will remain open until 8:29 a.m. on September 26, 2021. However, if you wish to receive a timing chip through online registration, this must be completed on or before September 25, 2021. Please note, timing chips are subject to availability and may sell out prior to the official sale deadline.

All registrants for the 2021 T2T NYC Run must have their bib in hand by 9AM on Run Day, Sunday September 26, 2021. As per security, NO bibs will be distributed after this time and NO exceptions can be made.

Do I have to wear my bib number?

Yes – You must display your bib on the front of your outermost garment. Those running without a bib will be asked to leave the course and will not be allowed to finish.

I am a fast runner, can I get a front line position?

Runners predicting a pace faster than a six-minute mile will be seeded in the front corral. A separate entrance (marked in yellow) will be at the front of the start line.

Is there transportation to and from the event?

Yes – New York Water Taxi service begins at 6:00 am. Water taxis leave from Pier 11/Wall Street terminal. The last vessel leaves for Brooklyn at 7:45 am. You must be on line by 7:30 am to get to the start line on time. If you’re returning to Brooklyn after the race and festivities, wearing your bib assures free transportation from Pier 11.

NO FOOD OR DRINK, INCLUDING WATER CAN BE BROUGHT ONTO THE NEW YORK WATER TAXIS.

Is there parking available?

Yes – parking is available by South Street Seaport in Manhattan. There is NO parking available in the IKEA lots on the Brooklyn side; only limited street parking. Mass transit is strongly encouraged for the event.

Will there be any refreshments available before the event?

Yes,IKEA Brooklyn will be opening their restaurant at 6:30 AM on race day. All items will be available for participants to purchase.

Where can I pick up my runner’s packet or volunteer/vendor credentials?

Volunteer and vendor photo identification can be picked up at the locations listed below on the dates provided. Bib numbers/packets can be picked up at the start of the run at IKEA parking lot in Brooklyn, NY. T-Shirts will be given at the T-Shirt Pick-Up Tent on Vesey Street at the end of the run. We strongly advise picking up your packet prior to the day of the run at the locations listed below:

Staten Island **UPDATED NEW LOCATION**

St Francis Seminary on Todt Hill Road, Staten Island, NY

498 Todt Hill Road, Staten Island, NY (entrance address)

(now known as “Our Lady of Zeitoun Coptic Orthodox Church” on google maps)

Thursday, September 23, 2021 – 12 p.m. to 7 p.m.

Manhattan *Note these days have changed

The Conrad Hotel

102 North End Avenue, New York, NY

Friday, September 24, 2021 – 10 a.m. to 7 p.m. Saturday, September 25, 2021 – 9 a.m. to 4 p.m.

Can I pick up someone else’s registration packet/bib?

You may NOT pick up MORE than ten (10) bibs.

You must sign an acknowledgement/waiver for each bib that you are picking up. Click here for waiver.

You must have a paper copy or electronic photo of the driver’s license/state identification for each participant bib you are picking up.

There will be NO PAPER REGISTRATION allowed. Each participant must register through EventBrite and will be assigned a bib number.

Same day registration is still an option. However, it may only be done electronically through EventBrite. If you wish to register during the packet pick up days, you will need to register through EventBrite on your own device before being assigned a bib.

Again, there is NO PAPER REGISTRATION.

All registrants for the 2021 T2T NYC Run must have their bib in hand by 9AM on Run Day, Sunday September 26, 2021. As per security, NO bibs will be distributed after this time and NO exceptions can be made.

Will water be available?

Yes – water stations will be located at the start line, finish line and at a station at the end of the tunnel on the Manhattan side. Participants may NOT carry water bottles in the tunnel. NO WATER BOTTLES ARE PERMITTED IN THE TUNNEL.

What can you bring to the event?

One (1) clear plastic bag will be supplied by UPS to put your belongings in. Please do not bring valuables. The Tunnel to Towers Foundation is not responsible for any personal items/valuables.

May I run with a stroller, backpack, wheelchair, roller blades, bicycle, bags, water bottle, flag pole, Scott air-pak, child-carrier, and/or a weighted vest?

Please adhere to the following rules:

For the safety and security of all participants, and as per law enforcement and the City of New York, the run is restricted to foot traffic only.

THE FOLLOWING ITEMS ARE STRICTLY PROHIBITED anywhere on the race course or in the tunnel and on all modes of transportation provided by the Tunnel to Towers Foundation: strollers, backpacks, wheelchairs, roller blades, bicycles, bags, water bottles, flag poles, Scott air-paks,child-carriers, and weighted vests. NO EXCEPTIONS.

ABSOLUTELY NO WEAPONS, WILL BE PERMITTED INTO THE TUNNEL OR ONTO THE RACE COURSE BY ANY AGENCY, GROUP, OR INDIVIDUAL PARTICIPATING IN THE RACE.

Can I bring my cell phone?

SPECIAL NOTE:

Cell phone use is strictly prohibited by participants during the race. No photos or video recordings are permitted along the race course, including inside the tunnel by any participants. For the safety of all participants, this rule will be strictly enforced.

For any clarification or questions, please contact the Tunnel to Towers Foundation at 718-987-1931

Are refunds permissible? Can I transfer my registration?

ALL SALES ARE FINAL and we do not allow refunds. You may transfer your registration to another participant. For instructions on how to transfer your registration please click here.

Does the fun end at the finish line?

Of course not! Join us on Vesey Street for free food, drinks and live entertainment at our post-run BBQ and Concert.

Where do I sign up to be a fundraiser or join a fundraising team?

You can sign up to become a fundraiser at nycrun.t2t.org . Then click CREATE YOUR FUNDRAISING PAGE. Then decide if you want to join a team or start your own fundraiser.

Is there a fundraising minimum?

There is no minimum but we encourage participants to raise funds to support our programs. Registration fees help offset some of the expenses associated with making the Tunnel to Towers 5K Run & Walk NYC one of the country’s greatest annual events, but fundraising is essential for us to make a difference in the lives of so many in need. This year we have brand new incentives for reaching $150, $250, $500, $1000, $1500 and $5000 fundraising goals!

2021 Tunnel to Towers 5K Run & Walk – NEW YORK CITY image
What are the fundraising incentives?

$150 or higher: RUNNING BELT WAIST POUCH

$250 or higher: INSULATED STAINLESS STEEL BOTTLE

$500 or higher: CHAMPION ATHLETIC HAT

$1,000 or higher: ULTRA PLUSH BLANKET

$1,500 or higher: SET OF HANDCRAFTED ALUMINUM COASTERS

$5,000 or higher: DELUXE COASTERS & GLASSES COMBO

How long do I have to fundraise for incentives?

Fundraising for the 5K Run & Walk NYC will remain open until Sunday, October 10th, 2021

When will my fundraising incentive arrive?

Your fundraising incentives will arrive by January following the event.

What precautions are being taken with regard to COVID-19?

The Foundation is closely monitoring updates and following all current CDC guidelines, as well as New York State and City protocols and restrictions. We will follow all mandates in place on the day of the Run. Every effort is being made to make this Event as safe and enjoyable as possible for all participants.

Healthy on the Hudson x lululemon HIIT
About this event
HRPK has teamed up with some of the best in fitness to bring you a dynamic lineup of Healthy on the Hudson classes this summer. Join our group runs, learn a new yoga flow, or try out HIIT classes. These free workouts are adaptable to all levels and are here to help you sweat and stay healthy!

Every Monday there will be a dynamic and challenging HIIT class (adaptable to all levels of ability) on one of #HRPK’s newest Piers! From Monday, June 14 – September 27 classes will take place at Hudson River Park’s Pier 26 from 6:30 – 7:30 PM.

Registration in advance is required for this event. **Bring your own mat for class!**

As part of the entry requirements for events in Hudson River Park, as of September 13, 2021, attendees must provide proof of a completed FDA or WHO vaccination to access the event. A complete vaccination means having received a final FDA or WHO vaccination dose at least 14 days before the performance date. Bring your vaccination card (a photo of your card is also acceptable) or use Excelsior Pass Plus to streamline your entry into the venue. Excelsior Pass Plus is a secure, digital copy of your COVID-19 vaccination record or negative test results. Please remember to bring your photo ID as well. Thanks for helping keep our free events safe for all to enjoy!

Check out our social feeds for schedule updates and weather cancellations. Please note there will be no classes Monday, July 5 and September 6.

High Intensity Interval Training

MONDAYS

Pier 26 at N Moore St.

Led by lululemon

Yoga

TUESDAYS

Pier 64 at W 24 St.

Led by lululemon

High Intensity Interval Training

WEDNESDAYS

Pier 46 at Charles St.

Led by lululemon

Run Club

THURSDAYS

Pier 40 at Houston St.

Led by lululemon

Tai Chi

FRIDAYS

Pier 84 at W 44 St.

Led by Laughing Dragon Tai Chi Chuan

Pilates

SATURDAYS

Pier 62 at W 22 St.

Led by Chelsea Piers Fitness

Healthy on the Hudson is powered by lululemon and supported by Chelsea Piers Fitness.

Healthy on the Hudson x lululemon Yoga
About this event
HRPK has teamed up with some of the best in fitness to bring you a dynamic lineup of Healthy on the Hudson classes this summer. Join our group runs, learn a new yoga flow, or try out HIIT classes. These free workouts are adaptable to all levels and are here to help you sweat and stay healthy!

Tuesdays at Hudson River Park’s Pier 64 from 6:30 – 7:30 PM, come to stretch and reset with a welcoming yoga class, adaptable to all levels of ability. Instruction will take place weekly from Tuesday, June 15 – September 28.

**Bring your own mat** for this event!

Registration in advance is required and space is limited – please do not register if you are not able to make it.

As part of the entry requirements for events in Hudson River Park, as of September 13, 2021, attendees must provide proof of a completed FDA or WHO vaccination to access the event. A complete vaccination means having received a final FDA or WHO vaccination dose at least 14 days before the performance date. Bring your vaccination card (a photo of your card is also acceptable) or use Excelsior Pass Plus to streamline your entry into the venue. Excelsior Pass Plus is a secure, digital copy of your COVID-19 vaccination record or negative test results. Please remember to bring your photo ID as well. Thanks for helping keep our free events safe for all to enjoy!

Check out our social feeds for schedule updates and weather cancellations. Please note there will be no classes Monday, July 5 and Monday, September 6.

High Intensity Interval Training

MONDAYS

Pier 26 at N Moore St.

Led by lululemon

Yoga

TUESDAYS

Pier 64 at W 24 St.

Led by lululemon

High Intensity Interval Training

WEDNESDAYS

Pier 46 at Charles St.

Led by lululemon

Run Club

THURSDAYS

Pier 40 at Houston St.

Led by lululemon

Tai Chi

FRIDAYS

Pier 84 at W 44 St.

Led by Laughing Dragon Tai Chi Chuan

Pilates

SATURDAYS

Pier 62 at W 22 St.

Led by Chelsea Piers Fitness

Healthy on the Hudson is powered by lululemon and supported by Chelsea Piers Fitness.

Healthy on the Hudson x lululemon HIIT
About this event
HRPK has teamed up with some of the best in fitness to bring you a dynamic lineup of Healthy on the Hudson classes this summer. Join our group runs, learn a new yoga flow, or try out HIIT classes. These free workouts are adaptable to all levels and are here to help you sweat and stay healthy!

Join us on Wednesdays for a high-energy HIIT class (adaptable to all levels of ability) on Hudson River Park’s Pier 46! Beginning Wednesday, June 16 – September 29 classes will take place from 6:30 – 7:30 PM.

**Bring your own mat** for this event!

Registration in advance is required for this event.

As part of the entry requirements for events in Hudson River Park, as of September 13, 2021, attendees must provide proof of a completed FDA or WHO vaccination to access the event. A complete vaccination means having received a final FDA or WHO vaccination dose at least 14 days before the performance date. Bring your vaccination card (a photo of your card is also acceptable) or use Excelsior Pass Plus to streamline your entry into the venue. Excelsior Pass Plus is a secure, digital copy of your COVID-19 vaccination record or negative test results. Please remember to bring your photo ID as well. Thanks for helping keep our free events safe for all to enjoy!

Check out our social feeds for schedule updates and weather cancellations. Please note there will be no classes Monday, July 5, and September 6.

High Intensity Interval Training

MONDAYS

Pier 26 at N Moore St.

Led by lululemon

Yoga

TUESDAYS

Pier 64 at W 24 St.

Led by lululemon

High Intensity Interval Training

WEDNESDAYS

Pier 46 at Charles St.

Led by lululemon

Run Club

THURSDAYS

Pier 40 at Houston St.

Led by lululemon

Tai Chi

FRIDAYS

Pier 84 at W 44 St.

Led by Laughing Dragon Tai Chi Chuan

Pilates

SATURDAYS

Pier 62 at W 22 St.

Led by Chelsea Piers Fitness

Healthy on the Hudson is powered by lululemon and supported by Chelsea Piers Fitness.

* You will not be able to sign up at the venue.
About this event
Whether you are an entrepreneur, small business owner or business professional, this event is the perfect opportunity to get away from your desk, have some cocktails and network with potential business partners, investors, industry professionals and new clients…. Or just come on out and make some new friends! We’ve witnessed countless business connections and friendships form at our past events.

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Admission is free of charge and there are no speakers or sales pitches, just a great night connecting with real people. Bring your business cards, make new friends, meet your next business connection or simply mingle with accomplished individuals.

* Please keep in mind that NYC venues are checking vaccination cards. The event hosts/planners won’t specifically be checking for vaccination cards but they venue itself likely will be.

* You will not be able to sign up at the venue. You have to get your free ticket here online and show it to the event host (either print it or show digital ticket on your phone)

FAQ:

Can I come alone? Absolutely! Typically about 75% of the crowd comes alone

What is the suggested age range? All ages are welcome

Do I have to arrive at exactly 6:30 PM? No, feel free to arrive any time between 6:30 and 7:30 PM

How many people will be there? Based on past events we expect between 100 and 200 people to be in attendance

Is there music? Yes, there will be great music playing at just the right volume for mingling

Are there drinks? Yes, there’s a full menu of great drink specials available at the bar.

Is food available? Yes you can order food. The venue has a full food menu and great appetizers available to order.

What is the dress code? While there’s no official dress code we ask that you don’t wear gym gear or baseball caps. What you wear to work in likely perfectly fine.

Who attends the event? Professionals of all sorts and ages.

Can I arrive late? Absolutely. Arrive any time you’d like. The event officially starts at 6:30 but if traveling in from a distance you’re welcome to arrive at 7:30 or after.

An email we received about one of our recent events: “Thank you so much for throwing such a great event. The crowd was really great and everyone was super friendly. As a busy professional I don’t get that much time to get out and meet people so it was nice to be in such a relaxed environment. Event well done!” – Danielle, NYC